We know how overwhelming it can be to navigate scoliosis. That's why we’ve gathered
helpful articles, expert advice, and easy-to-understand tips to
guide you through every step of your journey.
Staying active with scoliosis can feel overwhelming—but it doesn’t have to be. Discover practical ways to move safely, reduce pain, and build strength with a spine-smart routine that works.
Staying active with scoliosis can feel overwhelming—but it doesn’t have to be. Discover practical ways to move safely, reduce pain, and build strength with a spine-smart routine that works.
The Real Definition of Scoliosis
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Want A Copy Of “The 7 Secrets Of Scoliosis”?
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain our movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly.
© 2025. Ed Paget All Rights Reserved
