We know how overwhelming it can be to navigate scoliosis. That's why we’ve gathered
helpful articles, expert advice, and easy-to-understand tips to
guide you through every step of your journey.
Living with scoliosis means paying a bit more attention to how everyday habits affect your spine. Small choices made consistently can either support your spinal health or add unnecessary strain. Whether you’re following a structured program like the Scoliosis Correction Protocol or simply want to be kinder to your back, these daily habits can make a big difference.
Staying active with scoliosis can feel overwhelming—but it doesn’t have to be. Discover practical ways to move safely, reduce pain, and build strength with a spine-smart routine that works.
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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Over the last 10 years Ed has been building a YouTube library to help people manage their own pain our movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly.
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